Online executive function coaching for working women
At Thriving Minds at Work, we help working women overcome procrastination, disorganization, and overwhelm by teaching them self-understanding, organization, time management and persistence to feel focused, motivated, and in control of their careers and busy lives.
Untangle the Chaos of Everyday Life
When you get a later in life diagnosis of ADHD, ASD, or a mood disorder, you often feel relief, realize there’s nothing “wrong” with you, and finally start asking yourself, “What’s next?”
That “what’s next” is supporting your executive function skill development. As your executive function coach, I’m here to help you learn or improve these skills at your own pace, using an approach that’s unique for you.
What Clients are Saying
“Working with Erin has been rewarding. As a mid-career professional woman facing some daunting challenges, I was feeling overwhelmed and unsure of how to move forward. Erin’s calming presence and practical tools have made all the difference. She has helped me feel more in control of my workload and empowered to tackle even the toughest tasks. I highly recommend her to anyone seeking support with executive function skills.”
— Amila
“Having Erin as my executive function coach these past few months has significantly changed my life. I was hesitant at first but the second I talked to her I knew everything was going to be alright. Erin is a bright and warm soul who is the best listener I know. I leave every meeting feeling truly heard for once in my life. She motivates, guides, and pushes me to become the best version of myself with every new day. I have not only learned how to work more efficiently and at my own pace, but I have also gained a deeper understanding of myself and how I work. I am deeply grateful for the hard work Erin has put into making sure I leave every meeting with a sense of accomplishment and a goal for the future. I have seen a significant change in my quality of life and mindset since working with Erin. I have and will always continue to recommend her as an amazing coach, person, and friend.”
— Ella
Hi, I’m Erin
Founder and Lead Coach at Thriving Minds at Work
After 20 years navigating the corporate world as a senior leader, while being a wife and busy mom of two, I reached a place where I sought work with richer, deeper connections and impact. I now strive to help working women overcome procrastination, disorganization, and overwhelm through executive function coaching.
“It’s my goal to help women feel understood and supported, to feel like they can dial down the constant overwhelm and get feeling more confident and successful.” - Erin Wong
Who is a good fit for executive function coaching?
At Thriving Minds at Work, we work exclusively with:
○ Women with a later in life diagnosis of ADHD or ASD or other neurodiversity
○ Women with mood disorders (such as anxiety, depression, OCD)
○ Women who are experiencing challenges due to life changes like:
Sleep deprivation with babies and young children
Sandwich generation - caring for children and parents
Major career or lifestyle changes
Perimenopause or menopause
If you’re having difficulty untangling the chaos of everyday life, we can help. Book your free 30 minute discovery call to learn how we can make an impact in your daily life.
What is Executive Functioning?
At its core, executive functions are a set of skills that are designed to help us manage the tasks of daily living. The stronger these skills work, the better we can get through our daily tasks and achieve our life’s goals. As adults, having executive function challenges can look like:
Never having enough time to do what you need to do
Workspaces and home being cluttered and disorganized
Forgetting to do things you promised
Chronically running late
Losing your cool when people don’t do what you think they should
“Waste” away your time when you know there’s work to be done
Benefits of Executive Function Coaching
Having a coach support your executive function skill development helps you in very direct ways with:
Stronger time management
Improved ability to focus
Increased motivation
Greater ability to break large projects into smaller and more manageable pieces
Improved planning strategies
Feeling organized
Feeling more confident with transitions
These small changes will have a big impact on other parts of you life like:
✔️ Having less anxiety and stress
✔️ Improving your self-awareness
✔️ Increasing your self-esteem
✔️ Having more positive relationships with your family, work colleagues, and friends