Online executive function coaching for professional mid-life women

At Thriving Minds at Work, I help women get unstuck and focused on what really matters. Through sustainable strategies that work for you to stay organized, focused, and productive, we release you from constant pressure to feeling accomplished and proud.

Learn practical tips and tools so things no longer slip through the cracks and actually get done.

Untangle the Chaos of Everyday Life

Mid-life is full-on for women. We’re navigating our busy careers, kids, the home, ageing parents, partners, and our health. All of this at a time when our bodies are changing due to perimenopause. This mid-life crush leaves us exhausted, overwhelmed, and wondering if something else might be going on. Is it anxiety, ADHD, autism, depression? Sometimes it is. The bottom line is that our executive function skills (emotional regulation, organization, prioritization, working memory) are dropping. And just at the time when we need them most!

I specialize in working with professional women experiencing the crush of mid-life, perimenopause, and suspected or a new ADHD diagnosis. My mission is to help them step away from the struggle of just keeping up to feeling released from constant pressure, accomplished, and proud.

Join The Community

Join my community to learn what’s new as well as sustainable strategies that work for you to stay organized, focused, and productive.

What Clients are Saying

  • Working with Erin has been rewarding. As a mid-career professional woman facing some daunting challenges, I was feeling overwhelmed and unsure of how to move forward. Erin’s calming presence and practical tools have made all the difference. She has helped me feel more in control of my workload and empowered to tackle even the toughest tasks. I highly recommend her to anyone seeking support with executive function skills.

    - Amila, Entrepreneur

  • I came to Erin at Thriving Minds at Work because I was in burnout recovery and needed support in areas of executive functioning - organization, time management, etc. Through the course of several weeks, Erin not only listened to what I was going through with an open mind, she helped me create a plan that allowed me to continue my recovery from burnout and build in systems to help prevent a reoccurrence of burnout. And she gave me the accountability I needed. To anyone who needs assistance in areas of executive function, I highly recommend working with Erin!

    — Melissa, Software as a Service COO

  • Extra special shout out to my new friend and executive function coach Erin Wong who has really helped me learn to work WITH my neurodivergence instead of against it. This has been a goal crushing game changer for me this fall, and I highly recommend working with her if you struggle with overwhelm, task management & goal setting as a neuro spicy human.

    — Mandi, Biologist and Entrepreneur

  • I was diagnosed with ADHD later in life but approximately a decade ago. I had always been ambitious and driven. and had developed many compensatory strategies over the years to keep my symptoms in check. But as I aged, I found these strategies to be less and less effective and my ADHD and anxiety to be unmanageable. Instead of turning to therapy, which had worked for me in the past, I decided to try something different and sought support from an executive functioning coach. I initially signed up for a 3 month plan with Erin and soon signed on for another 3 months. These 6 months with Erin helped me reset and make small changes that reduced my chronic state of overwhelm. Moreover, she helped me better understand the challenges of perimenopause, take control of my workload and physical space, believe in myself again, and bring joy back to my life. I am no longer in survival mode and have put in place small, sustainable habits that are helping me thrive. If any parts of my story resonate with you, I would definitely recommend working with Erin. You won’t be disappointed!

    - Maureen, Clinical Director and Psychologist

  • Having Erin as my executive function coach these past few months has significantly changed my life. I was hesitant at first but the second I talked to her I knew everything was going to be alright. Erin is a bright and warm soul who is the best listener I know. I leave every meeting feeling truly heard for once in my life. She motivates, guides, and pushes me to become the best version of myself with every new day. I have not only learned how to work more efficiently and at my own pace, but I have also gained a deeper understanding of myself and how I work. I am deeply grateful for the hard work Erin has put into making sure I leave every meeting with a sense of accomplishment and a goal for the future. I have seen a significant change in my quality of life and mindset since working with Erin. I have and will always continue to recommend her as an amazing coach, person, and friend.

    - Ella

Hi, I’m Erin

Founder and Coach, Thriving Minds at Work

After 20 years navigating the corporate world as a tech executive, I reached a place where I sought better alignment and more fulfillment. I now strive to provide effective supports for professional women struggling with mid-life due to crushing demands, hormone changes (thanks perimenopause!), anxiety, depression, ADHD or suspected ADHD through executive function coaching.

“My main motivation is to help women bring about real, sustainable change for themselves at work and at home so they can feel organized, focused, and productive. That in turn starts to bring about a quiet confidence and calmness that hasn’t been felt in years, if not decades.” - Erin Wong

Who do I work with?

At Thriving Minds at Work, I work exclusively with:

○ Women with a suspected or newer diagnosis of ADHD or ASD

○ Women with mood disorders (i.e. anxiety, depression, OCD, bipolar)

○ Women who are experiencing the challenges of mid-life like:

  • Constant overwhelm or Burnout

  • Perimenopause or post-menopause

  • Sandwich generation - caring for children and parents

  • Major career or lifestyle changes

Book a free 30 minute discovery call to learn how you can find sustainable strategies, tailored to your brain and unique needs, that fit your life.

What is Executive Functioning?

At its core, executive functions are a set of skills that are designed to help us manage the tasks of daily living. The stronger these skills work, the better we can get through our daily tasks and achieve our life’s goals. As adults, having executive function challenges can look like:

  • Never having enough time to do what you need to do

  • Workspaces and home being cluttered and disorganized

  • Forgetting to do things you promised

  • Chronically running late

  • Losing your cool when people don’t do what you think they should

  • “Waste” away your time when you know there’s work to be done

Benefits of Executive Function Coaching

Having a coach support your executive function skill development helps you in very direct ways with:

  • Focusing on your most important work

  • Getting started with hard tasks

  • Finishing tasks and projects

  • Breaking the analysis paralysis cycle

  • Nervous system and emotional regulation

These small changes will have a big impact including:

✔️ Feeling more organized

✔️ Feeling accomplished and productive

✔️ Time for yourself to restore your energy

✔️ Small, positive shifts in your confidence

Join The Community

Join my community to learn what’s new as well as sustainable strategies that work for you to stay organized, focused, and productive.